emigree's Journal, 18 Oct 14

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Weigh In record (no journal entry) for 18 October 2014

54.6 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2014:

470 kcal

Fat: 15.95g | Prot: 7.35g | Carbs: 76.75g. Breakfast: Watermelon, Oranges, Butter Croissants, Lipton Black Tea, Lemon Juice, Jams and Preserves. more...

1666 kcal

Exercise: Running - 13/kph - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Driving - 45 minutes. more...

Losing 0.3 kg a Week

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emigree's Journal, 18 Oct 14

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emigree's Weight History