Weigh In record (no journal entry) for 11 October 2022
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1757 kcal
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Fat: 56.27g | Prot: 195.34g | Carbs: 129.08g.
Breakfast: Peanuts, Frozen Blueberries, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White, Optimum Nutrition Gold Standard 100% Whey Protein, Red Tractor Foods Instant Oats. Lunch: Broccoli, Basmati Rice (Cooked), Wild Tides Springwater Tuna. Dinner: Red Tractor Foods Instant Oats, Woolworths Select Sliced Green Beans , Sirena Tuna with Chilli & Oil, Sirena Tuna with Chilli & Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Gala Apples, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2909 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking - 57 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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