Weigh In record (no journal entry) for 11 October 2022
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49.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1529 kcal
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Fat: 62.21g | Prot: 114.59g | Carbs: 108.89g.
Breakfast: トマト, きゅうり, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, Australia's Own Organic Almond Milk Unsweetened, マイプロテイン インパクトホエイプロテイン ミルクティー, Coles Quick Oats. Lunch: チキンカツ, Heinz Bull’s-Eye Original BBQ Sauce, Coles Wholegrain Mustard, トマト, レタス, キューピー 焙煎胡麻ドレッシング, 鶏胸肉(皮なし), Burgen 85% Lower Carb High Protein Sunflower and Linseed, Helga's Lower Carb 5 Seeds Bread. Dinner: SunRice Doongara Low GI Brown Rice (Cooked), いんげん, Woolworths Broccoli florets, キューピー 焙煎胡麻ドレッシング, I&J Salmon portions skin on. Snacks/Other: 180 Degrees Hazelnut Oat Crackers, Noshu Iced Funtella Cakes, 低糖質あんこ, Coles Bakery 50% Lower Carb Sandwich Bread. more...
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Losing 1.4 kg a Week
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