Weigh In record (no journal entry) for 12 October 2022
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75 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1754 kcal
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Fat: 61.83g | Prot: 207.77g | Carbs: 62.20g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Crankt Raspberry & Coconut Protein Bar, SlendierSlim Konjac Noodles, Gala Apples, Genetix Nutrition 100% Lean Whey, Baby Spinach, Egg White, John West Tuna Tempters Chilli, Coles Avocado. Dinner: Genetix Nutrition 100% Lean Whey, My Muscle Chef Chicken & Cauliflower Bake. Snacks/Other: Quest Bar Chocolate Brownie, Chicken Breast, White Bread, Butter. more...
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Losing 1.4 kg a Week
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