Weigh In record (no journal entry) for 12 October 2022
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49.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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991 kcal
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Fat: 43.78g | Prot: 80.29g | Carbs: 63.27g.
Breakfast: アボカド, トマト, きゅうり, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, Australia's Own Organic Almond Milk Unsweetened, Coles Quick Oats, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, さとの雪 おからパウダー (80g). Lunch: Coles Frozen Brussels Sprouts, Heinz Bull’s-Eye Original BBQ Sauce, Burgen 85% Lower Carb High Protein Sunflower and Linseed, いんげん, Woolworths Broccoli florets, Helga's Lower Carb 5 Seeds Bread, 鶏胸肉(皮なし), キューピー 焙煎胡麻ドレッシング, Coles Wholegrain Mustard. Snacks/Other: Nice & Natural Roasted Nut Bar - Peanut. more...
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Gaining 0.7 kg a Week
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