Weigh In record (no journal entry) for 12 October 2022
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83.9 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1601 kcal
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Fat: 89.26g | Prot: 155.66g | Carbs: 92.26g.
Breakfast: Evia Greek Strained Yoghurt, Pauls Lactose Free Full Cream Milk, Woolworths Fresh Bacon Middle Rashers, Fried Egg . Lunch: Muscle Diets Beef Stroganoff and Mash. Dinner: Ocean Rise Sardines in Oil, Muscle Diets TEXAS BBQ PULLED BEEF
. Snacks/Other: Pauls Lactose Free Full Cream Milk. more...
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Losing 1.1 kg a Week
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DonkeyKongDownUnder's Weight History
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