Weigh In record (no journal entry) for 13 October 2022
|
74.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1745 kcal
|
Fat: 58.13g | Prot: 189.21g | Carbs: 84.42g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: My Muscle Chef Lamb Shanks with Sweet Potato Mash and Peas, Genetix Nutrition 100% Lean Whey, Gala Apples, Crankt Raspberry & Coconut Protein Bar. Dinner: Genetix Nutrition 100% Lean Whey, My Muscle Chef Chicken & Cauliflower Bake. Snacks/Other: Quest Bar Double Chocolate Chunk, Chicken Breast, Butter, White Bread. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|