Weigh In record (no journal entry) for 13 October 2022
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82.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1672 kcal
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Fat: 46.18g | Prot: 76.96g | Carbs: 233.20g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Kewpie Mayonnaise, Primo Shaved Premium Leg Ham, Yakult Yakult Lite, Water. Lunch: Lite n' Easy Fried Rice with BBQ Chicken. Dinner: Lite n' Easy Chicken Katsu Curry. Snacks/Other: Bananas , Pepsi Pepsi Max, Peckish Original Rice Crackers, Bhuja Original Mix, Tangerines (Mandarin Oranges), Water. more...
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2572 kcal
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Exercise:
sleeping ok - 4 hours, Standing - 2 hours, walking around at work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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matt j 007's Weight History
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