Weigh In record (no journal entry) for 13 October 2022
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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834 kcal
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Fat: 40.19g | Prot: 16.09g | Carbs: 103.36g.
Breakfast: Kellogg's Coco Pops. Lunch: Home Chef Spinach & Feta Quiche. Dinner: Nachos with Cheese and Sour Cream. Snacks/Other: Pepsi Pepsi, Chocolate Covered Almonds, Smith's Salt & Vinegar Chips. more...
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Losing 6.3 kg a Week
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AnthonyTheAnt's Weight History
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