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down 1kg on avg per week eating on plan but have now added the odd cheat meal and am letting myself eat occasional unhealthy snacks
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105 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2106 kcal
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Fat: 100.49g | Prot: 134.06g | Carbs: 141.24g.
Breakfast: Coffee, Woolworths Select Frozen Mixed Berries, Creative Gourmet Frozen Banana Chunks, The Man Shake Coffee Shake. Lunch: Atkins Caramel Chocolate Nut Roll, The Man Shake Choc Mint Shake. Dinner: Butter Chicken, Jewel of India Lamb Korma, Cheese Naan, White Rice. Snacks/Other: Denada Caramel Macadamia Ice Cream, Atkins Caramel Chocolate Nut Roll. more...
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Losing 2.0 kg a Week
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