Weigh In record (no journal entry) for 13 October 2022
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91.7 kg
Lost so far: 7.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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990 kcal
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Fat: 31.56g | Prot: 51.32g | Carbs: 77.24g.
Breakfast: Coffee with Milk. Lunch: Subway Avocado, Cucumber (with Peel) , Cherry Tomatoes, Bacon, Woolworths Creamy Potato Salad, Radish, Coles Baby Rocket. Dinner: Logan Farm Frozen Broad Beans, Butternut Pumpkin, SunRice Quick Cup Jasmine Rice, Baked or Grilled Salmon. Snacks/Other: Red Table Wine , Yumi's Hommus, Carrots , Orange Juice . more...
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Losing 0.3 kg a Week
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malgaynor's Weight History
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