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WEIGHT 166.9 lb
BMI 33.7
FAT MASS 68.7 lb
LEAN MASS 98.2 lb
WATER MASS 69.0 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.2 lb
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75.7 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1273 kcal
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Fat: 80.01g | Prot: 85.96g | Carbs: 52.02g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Calavo Avocado. Dinner: Atkins Crustless Quiche. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Raspberries, Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. more...
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Gaining 1.6 kg a Week
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