Weigh In record (no journal entry) for 15 October 2022
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83.3 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1312 kcal
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Fat: 79.31g | Prot: 110.75g | Carbs: 35.73g.
Breakfast: Evia Greek Strained Yoghurt, Fried Egg , Mushrooms , Kerrygold Pure Irish Butter, Pauls Lactose Free Full Cream Milk. Dinner: Extra Virgin Olive Oil, Tomatoes, Pork Roast (Lean and Fat Eaten). Snacks/Other: Zymil Full Cream Milk, Myprotein Impact Whey Isolate (Natural Chocolate), Red Bull Sugar Free Energy Drink. more...
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Losing 1.4 kg a Week
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DonkeyKongDownUnder's Weight History
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