Weigh In record (no journal entry) for 14 October 2022
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52.4 kg
Lost so far: 2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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834 kcal
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Fat: 17.54g | Prot: 32.10g | Carbs: 142.35g.
Breakfast: Apples, Lettuce, Tomatoes, Praise Traditional 99% Fat Free Mayonnaise, Red Rooster Half Roast Chicken (2 serves), Bakers Delight White Round Roll, Coles Apricot Jam, Wholemeal Bread, Devondale Full Cream Milk. more...
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Losing 0.7 kg a Week
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bitchinbadassgainz's Weight History
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