Weigh In record (no journal entry) for 21 October 2014
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1587 kcal
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Fat: 59.53g | Prot: 99.49g | Carbs: 159.50g.
Breakfast: Tea with Skimmed Milk, Coffee with Skim Milk, Brown Bread, Western Star Supersoft, Vegemite Vegemite Spread. Lunch: Bulmers Apple Cider, Lite n' Easy Bread Roll, Sourdough, Lettuce Salad with Assorted Vegetables, Lamb Roast (Lean Only Eaten). Dinner: Aioli, Green String Beans, Green Peas (Frozen), Pink Salmon, Basmati Rice (Cooked). Snacks/Other: Coles Natural Almonds. more...
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2099 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Bicycling (very fast) - 28/kph - 17 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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lynn Carroll's Weight History
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