Weigh In record (no journal entry) for 17 October 2022
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78.8 kg
Lost so far: 22.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2022:
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1510 kcal
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Fat: 79.52g | Prot: 120.88g | Carbs: 24.58g.
Breakfast: Coffee (Instant), Woolworths Thickened Cream, Boiled Egg. Dinner: Woolworths Baby Leaf Spinach, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast Meat, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Carlton Dry Beer, Salt, Water. more...
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3147 kcal
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Exercise:
Working - 12 hours, Driving - 1 hour, getting ready for work - 1 hour, Cooking - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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