Weigh In record (no journal entry) for 17 October 2022
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82.1 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1642 kcal
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Fat: 72.02g | Prot: 186.66g | Carbs: 59.53g.
Breakfast: Canberra Milk Lactose Free Full Cream, Lilydale Chicken Mince. Lunch: Muscle Diets Chilli Con Carne. Dinner: Fried Egg , Spinach , La Española Extra Virgin Olive Oil, Coles Chicken Mince. Snacks/Other: Creatine Monohydrate, Beta Alanine. more...
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Losing 4.2 kg a Week
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DonkeyKongDownUnder's Weight History
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