Weigh In record (no journal entry) for 17 October 2022
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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654 kcal
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Fat: 33.14g | Prot: 34.67g | Carbs: 55.72g.
Lunch: Basa Fish, Kiwi Fruit, Grapes, Blueberries, Strawberries. Dinner: Mashed Potato made with Milk (from Fresh), Snow or Sugar Snap Peas, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: M&M's Milk Chocolate. more...
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1338 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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AnthonyTheAnt's Weight History
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