Weigh In record (no journal entry) for 17 October 2022
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1726 kcal
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Fat: 39.26g | Prot: 209.68g | Carbs: 135.16g.
Breakfast: Frozen Blueberries, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats. Lunch: Mayver's Crunchy Peanut Butter, SunRice Original Thick Rice Cakes, Lettuce, Coles Tuna Chunks in Springwater. Dinner: Coles Natural Almonds, Cooked Asparagus, Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, The Natural Confectionary Co. Snakes, Musashi 100% Whey Protein. more...
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2981 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking - 55 minutes, Resting - 17 hours and 35 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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