Weigh In record (no journal entry) for 21 October 2014
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66 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1301 kcal
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Fat: 47.30g | Prot: 62.55g | Carbs: 168.08g.
Lunch: Plain Yoghurt (Lowfat), Bananas. Dinner: Goats Cheese (Semisoft), Gelatin Powder (Unsweetened), Heinz Organic Vegetable Soup. Snacks/Other: Apples, Blueberries, Farmers Union Greek Style Natural Yoghurt, Berri Apple Juice, Naturally Good Carob Buckwheat Crispbread. more...
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1946 kcal
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Exercise:
Resting - 4 hours and 10 minutes, Sitting - 6 hours and 20 minutes, Desk Work - 3 hours, Sleeping - 9 hours and 30 minutes, Standing - 1 hour. more...
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Losing 1.6 kg a Week
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