Weigh In record (no journal entry) for 17 October 2022
|
86.5 kg
Lost so far: 15.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
2194 kcal
|
Fat: 119.74g | Prot: 121.97g | Carbs: 153.52g.
Breakfast: Schweizer Käse, Rye Bread, Butter, Ei (Ganz), Woolworths Skim Milk. Lunch: New Lifestyle Leichte Milch, Got7 Classic Sauce Spicy Garlic, Baklava, Mais Taco Shell, Reis (Gekocht), Halbes Hähnchen. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|