Weigh In record (no journal entry) for 18 October 2022
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126 kg
Lost so far: 12.3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1209 kcal
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Fat: 34.73g | Prot: 37.18g | Carbs: 176.33g.
Dinner: Coles Beer Batter Steakhouse Chips, Elmsbury Chunky Beef Pies, Hong Kong Dim Sim Kitchen BBQ Pork Bun, King of Kings BBQ Pork Buns. more...
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Losing 2.1 kg a Week
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