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1 month and down just over 3kg , that 15kgs lost and trying to get to 94kg if I can.🤞
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104.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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966 kcal
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Fat: 30.70g | Prot: 72.54g | Carbs: 94.87g.
Breakfast: Uncle Tobys Plus Protein, Zymil Light Milk. Lunch: Chris' Roasted Capsicum, Chicken Thigh. Dinner: Beef Stir Fry. more...
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Losing 0.7 kg a Week
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 Comments
👏👏👏 Still tracking really well towards your goal 🎉 You must be starting to really feel the benefits of all that weight loss !!!
18 Oct 22 by member: lizpackard09
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Yeh I'm going slow and steady and walking 5km every night.
18 Oct 22 by member: hursyhurs
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hursyhurs's Weight History
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