Weigh In record (no journal entry) for 19 October 2022
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1643 kcal
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Fat: 40.46g | Prot: 201.43g | Carbs: 118.18g.
Breakfast: Bananas, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Protein, Sunny Queen 100% Egg White, Lettuce. Lunch: Ceres Organics Brown Rice Cakes, Coles Avocado, Mayver's Crunchy Peanut Butter, Woolworths Mixed Leaf Kale Leaf & Spinach, Coles Tuna Chunks in Springwater. Dinner: Coles Natural Almonds, Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato, Coles Avocado. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2910 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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