Weigh In record (no journal entry) for 18 October 2022
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1161 kcal
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Fat: 51.19g | Prot: 60.79g | Carbs: 111.66g.
Breakfast: Almonds , Coffee with Milk and Sugar. Lunch: Coles Wholemeal Bread, Sanitarium Natural Peanut Butter Crunchy. Dinner: Fruche Low Fat Fromage Frais Vanilla with Fruit, Chicken Tikka Masala, White Rice. more...
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Losing 0.5 kg a Week
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chamabanana's Weight History
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