Weigh In record (no journal entry) for 19 October 2022
|
100.2 kg
Lost so far: 24.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
812 kcal
|
Fat: 35.95g | Prot: 77.79g | Carbs: 41.13g.
Breakfast: Green Tea, Egg. Lunch: Green Tea, Coleslaw, Chicken Breast. Dinner: Tuna, Coles Cauliflower Rice. Snacks/Other: Coffee with Milk and Sugar, Butter, Rice Crackers. more...
|
Gaining 0.3 kg a Week
|
|
annebould's Weight History
|