|
no weight change this week despite solid caloric loss. I figure it could be water weight gain due to a couple cheat meals during this time and adding some extra carbs to macros.
|
105 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1339 kcal
|
Fat: 72.73g | Prot: 109.40g | Carbs: 52.32g.
Breakfast: The Man Shake Coffee Shake. Lunch: The Man Shake Cookies and Cream Shake. Dinner: Lamb Chop, Bacon Fat (Cooked), Devondale Extra Soft Butter, Carrots, Cauliflower, Onions, Avocado Vegetable Oil, Zucchini, Broccolini, Kewpie Mayonnaise. Snacks/Other: The Man Shake The Man Bar (Choc Peanut Butter). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|