chamabanana's Journal, 19 Oct 22

Come on little green line!
56.5 kg Lost so far: 3.5 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:
1040 kcal Fat: 48.44g | Prot: 59.43g | Carbs: 91.08g.   Breakfast: Vegetable Oil, Egg (Whole), Bananas , Woolworths Traditional Rolled Oats. Lunch: Sweet and Sour Sauce, Lettuce, Carrots , Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Wheat Crackers , Red Rock Deli Roasted Red Capsicum, Pecorino, Cashew & Basil Dip, Carrots, Cottee's Cordial, Pringles BBQ. more...
Losing 0.7 kg a Week

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Comments 
You got this girl!!!!  
20 Oct 22 by member: Janet60.

     
 

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chamabanana's Weight History


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