Weigh In record (no journal entry) for 20 October 2022
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48 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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803 kcal
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Fat: 26.59g | Prot: 30.53g | Carbs: 111.41g.
Lunch: Sushi Train Salmon Nigiri, Grapes. Dinner: Uncle Tobys Crunchy Nut Crumble Muesli Bar, Pepsi Pepsi, Lasagna with Meat, Smith's Burger Rings, Buttered Air Popped Popcorn. more...
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Losing 1.9 kg a Week
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AnthonyTheAnt's Weight History
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