Weigh In record (no journal entry) for 20 October 2022
|
82.0 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1882 kcal
|
Fat: 55.84g | Prot: 104.36g | Carbs: 235.32g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Primo Shaved Premium Leg Ham, Yakult Yakult Lite, Water. Lunch: Lite n' Easy Honey Mustard Chicken, Pepsi Pepsi Max, Coffee with Skim Milk. Dinner: Thin Crust Pizza with Meat, Thin Crust Pizza with Seafood, Chicken Casserole, White Rice (Long-Grain, Cooked). Snacks/Other: Smith's Salt & Vinegar Chips, Pepsi Pepsi Max, Coffee with Skim Milk, Bananas, Tangerines (Mandarin Oranges). more...
|
|
2563 kcal
|
Exercise:
walking around at work - 1 hour, Standing - 2 hours, sleeping ok - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matt j 007's Weight History
|