Weigh In record (no journal entry) for 20 October 2022
|
99.6 kg
Lost so far: 25.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
850 kcal
|
Fat: 43.14g | Prot: 70.76g | Carbs: 46.36g.
Breakfast: Tomatoes, Egg, Green Tea. Lunch: Chicken Breast, Coleslaw, Green Tea. Dinner: Ratatouille, Tuna. Snacks/Other: Rice Crackers, Butter. more...
|
Losing 4.2 kg a Week
|
|
annebould's Weight History
|