Weigh In record (no journal entry) for 20 October 2022
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125.8 kg
Lost so far: 12.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1493 kcal
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Fat: 56.11g | Prot: 58.38g | Carbs: 181.56g.
Lunch: Woolworths Home Brand Family Supreme Pizza. Dinner: Hong Kong Dim Sim Kitchen BBQ Pork Bun, Four'n Twenty Angus Beef & Pepper Pie, Coles Sweet Chilli Chicken Tenders, Coles Beer Batter Steakhouse Chips. more...
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Losing 0.7 kg a Week
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