Weigh In record (no journal entry) for 21 October 2022
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75.2 kg
Lost so far: 17.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1051 kcal
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Fat: 27.36g | Prot: 52.56g | Carbs: 150.98g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. Lunch: Cadbury Freddo Frog Strawberry, Dairy Farmers Skim Milk, Bananas . Dinner: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Deep Fried Potato French Fries (from Fresh), Greek Salad, Pacific West Salt and Pepper Squid . Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.2 kg a Week
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 Comments
I love chipping away bit by bit. Well done ⭐
20 Oct 22 by member: 1D@AT
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21 Oct 22 by member: mials11
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