Weigh In record (no journal entry) for 20 October 2022
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89.2 kg
Lost so far: 10.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1730 kcal
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Fat: 39.86g | Prot: 170.59g | Carbs: 220.26g.
Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Cuties Mandarin Orange, Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit, Hi-Country Beef Jerky, Jack Link's Original Beef Jerky (Package), Essential Everyday Peppered Beef Jerky. Lunch: Apples , Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Chocolate Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples. Dinner: Pure Protein Cookies & Cream Bar High Protein Bar. more...
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Losing 2.5 kg a Week
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