Weigh In record (no journal entry) for 21 October 2022
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99.1 kg
Lost so far: 25.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1064 kcal
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Fat: 61.28g | Prot: 87.16g | Carbs: 44.05g.
Breakfast: Green Tea, Egg, Tomatoes. Lunch: Coffee with Milk and Sugar, Coleslaw, Chicken Breast. Dinner: Baked or Grilled Salmon, Ratatouille. Snacks/Other: Coles Tasty Cheddar Shredded, Veri Deli Fig & Mixed Grain, Butter. more...
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Losing 3.5 kg a Week
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annebould's Weight History
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