Weigh In record (no journal entry) for 22 October 2022
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98.9 kg
Lost so far: 26.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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912 kcal
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Fat: 49.37g | Prot: 67.70g | Carbs: 52.74g.
Breakfast: Tomatoes, Egg, Green Tea. Lunch: Coffee with Milk and Sugar, Coles Tasty Cheddar Shredded, Coles Avocado, Chicken Breast, McCain Crunchy Potato Wedges. Dinner: Butter, Broccoli, Asparagus, Woolworths Premium Scotch Fillet. more...
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Losing 1.4 kg a Week
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annebould's Weight History
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