Weigh In record (no journal entry) for 23 October 2022
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98.3 kg
Lost so far: 26.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1504 kcal
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Fat: 101.59g | Prot: 90.33g | Carbs: 62.01g.
Breakfast: Green Tea, Egg, Tomatoes. Lunch: Green Tea, Woolworths Coleslaw, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Asparagus, Coles Hamburger Patties. Snacks/Other: Camembert Cheese, Bega Strong & Bitey Vintage Cheese, Rice Crackers. more...
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Losing 4.2 kg a Week
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annebould's Weight History
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