Weigh In record (no journal entry) for 24 October 2022
|
75.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1903 kcal
|
Fat: 61.95g | Prot: 245.30g | Carbs: 72.45g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Genetix Nutrition 100% Lean Whey, Coles Avocado, John West Tuna Tempters Chilli, Egg White, Baby Spinach, SlendierSlim Konjac Noodles, Gala Apples, Smart Protein Bar Peanut Choc Caramel. Dinner: Genetix Nutrition 100% Lean Whey, My Muscle Chef Butter Chicken. Snacks/Other: Smart Protein Bar Coconut, Milo High Protein Cereal . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|