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Even after salad for dinner!
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75.3 kg
Lost so far: 17.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1479 kcal
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Fat: 28.66g | Prot: 77.21g | Carbs: 209.37g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Potatoes (Whole, Frozen) , Champagne, Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Mango, Woolworths Coleslaw, Lamb Chop (Lean Only Eaten). Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.2 kg a Week
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