Weigh In record (no journal entry) for 26 October 2014
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1258 kcal
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Fat: 34.12g | Prot: 55.93g | Carbs: 186.13g.
Breakfast: Western Star Supersoft, Brown Bread, Jams and Preserves, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Coles Asian Salad, Chobani Coconut, Coffee with Milk. Dinner: Basmati Rice (Cooked), Granny Smith Apples, Apples, Barramundi. Snacks/Other: Coles Natural Almonds. more...
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2130 kcal
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Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lynn Carroll's Weight History
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