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All I've done is cut out highly processed carbs, and the body is happy. I'm still eating a small amount of pasta and cake though, and divide my favorite Thai soup into 3 portions to eat over 3 days, they are non-negotiable 😋
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53.2 kg
Lost so far: 13.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1855 kcal
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Fat: 52.63g | Prot: 92.25g | Carbs: 252.12g.
Breakfast: Coffee with Skim Milk, Uncle Tobys Vitabrits, Blueberries (Unsweetened, Frozen), Strawberries, Ashgrove Farm Light Milk. Lunch: Coles Beef Sausage, Brown Rice (Medium-Grain, Cooked) . Dinner: White Bread Trevallyn Bakery, Gravox Chicken Supreme Gravy, Bread Stuffing, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), White Sweet Corn , Chicken Leg (Skin Eaten). Snacks/Other: Coles Apple Tea Cake, McVitie's Digestive Dark Chocolate, Tea with Skimmed Milk, White Bread Trevallyn Bakery, JC's Quality Foods Almonds, Nice & Natural Protein Whole Seed Bar, Gala Apples, Chobani Strawberry Greek Yoghurt. more...
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Losing 0.4 kg a Week
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