Weigh In record (no journal entry) for 27 October 2022
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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565 kcal
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Fat: 19.57g | Prot: 38.81g | Carbs: 61.79g.
Breakfast: Tea with Skimmed Milk. Lunch: Tomatoes, Zucchini, Egg (Whole) . Dinner: Woolworths Select Peaches in Mango Jelly, Lettuce Salad with Assorted Vegetables, Chicken Rissoles. Snacks/Other: Vegemite Vegemite, Arnott's Cruskits Light, Tea with Skimmed Milk, Diet Soda, Coffee with Skim Milk. more...
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Losing 4.9 kg a Week
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kilostogo's Weight History
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