Weigh In record (no journal entry) for 27 October 2022
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82.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1273 kcal
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Fat: 33.31g | Prot: 74.27g | Carbs: 133.50g.
Breakfast: Yakult Yakult Lite, Primo Shaved Premium Leg Ham, Coffee with Skim Milk, Helga's Mixed Grain Bread, Water. Lunch: Woolworths Chicken & Vegetable Soup, Pepsi Pepsi Max, Coffee with Skim Milk. Dinner: Chicken Stir Fry, Beef Stir Fry, Gourmet Garden Thai Seasoning (Stir Fry), Birds Eye Stir Fry Thai Style. Snacks/Other: Brandy, Pepsi Pepsi Max, Whiskey, Tangerines (Mandarin Oranges), Poppadoms, Bananas, Coffee with Skim Milk. more...
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2143 kcal
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Exercise:
walking around at work - 1 hour, sleeping ok - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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matt j 007's Weight History
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