Weigh In record (no journal entry) for 27 October 2022
|
75 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1847 kcal
|
Fat: 52.36g | Prot: 197.51g | Carbs: 128.31g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Apricot and Cocunut, Gala Apples, Genetix Nutrition 100% Lean Whey, Coles Avocado, John West Tuna Tempters Chilli, Egg White, Baby Spinach, SlendierSlim Konjac Noodles. Dinner: Genetix Nutrition 100% Lean Whey, White Bread , My Muscle Chef Braised Beef Ragu. Snacks/Other: Butter, White Bread, Smart Protein Bar Coconut, Gala Apples, Milo High Protein Cereal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|