Weigh In record (no journal entry) for 27 October 2022
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1497 kcal
|
Fat: 36.07g | Prot: 198.04g | Carbs: 95.17g.
Breakfast: Musashi 100% Whey Protein, Coles Shredded Iceberg, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats, Bananas. Lunch: Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Woolworths Mixed Leaf Kale Leaf & Spinach, Coles Tuna Chunks in Springwater. Dinner: Coles Avocado, Woolworths Select Skinless Chicken Breast Fillets, Broccoli. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
|
Losing 0.7 kg a Week
|
 Comments
Only a few days left ... How are you feeling?
27 Oct 22 by member: lizpackard09
|
Feel really great so Having day off tomorrow and Monday
Saturday will slowly carb up for the big day photo shoot on Monday.
Overall a great learning experience and can’t wait for the next stage which is the reverse diet. Cheers everyone and good luck on your journey it’s all about being accountable!!!
27 Oct 22 by member: UDTres
|
If you need good fat/weight loss info look up this guy he is the founder of the Prophysique company. This is where I registered to go in the 90 day transformation challenge.
27 Oct 22 by member: UDTres
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|