|
Week 170. Happy I've maintained but my mental health is taking a battering at the moment. Doctor seams to think it's a downside of Covid. A months wait for councilling. Onwards and downwards! 😀👍
|
73.9 kg
Lost so far: 67.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1908 kcal
|
Fat: 78.63g | Prot: 76.54g | Carbs: 215.48g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Skinny Whip Toffee, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Sliced Peaches in Juices, HP Brown Sauce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Soft White Roll. Dinner: Skinny Dream Salted Caramel Bars, Potato Wedges, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Asda Dark Chocolate, Asda Light Instant Hot Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
|
steady weight
|
 Comments
sorry to hear ur not feeling yourself at the moment jonty, is there anything u could do that u would really enjoy without it costing an arm and a leg? maybe u just need a few little treats that r just for u xx
28 Oct 22 by member: Addison5712
|
Thanks Addison5712. I'll get there I'm a resilient soul, I just need to figure things out😀👍
28 Oct 22 by member: jontyboy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jontyboy's Weight History
|