Weigh In record (no journal entry) for 29 October 2022
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83.7 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1847 kcal
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Fat: 65.75g | Prot: 86.45g | Carbs: 228.02g.
Breakfast: Carman's Porridge Honey & Nut, Pura Original Milk, CSR Raw Sugar, Coffee. Lunch: Woolworths Caramel Sponge Drip Cake, Pura Original Milk, CSR Raw Sugar, Coffee, Tomato Chutney, Coles Tasty Cheddar Shredded, White Bread , Hummus , Pork Sausage (Cooked) . Dinner: Tea with Milk, Mixed Salad Greens, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Baked or Grilled Salmon, McCain Peas & Corn. Snacks/Other: Bananas , Chocolate Biscuit, Tic Tac Tic Tac. more...
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Losing 0.4 kg a Week
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 Comments
29 Oct 22 by member: Aitch11
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Thanks! Slow progress…!
30 Oct 22 by member: dwes71
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