Weigh In record (no journal entry) for 29 October 2022
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1513 kcal
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Fat: 36.50g | Prot: 207.08g | Carbs: 84.93g.
Breakfast: Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Ceres Organics Brown Rice Cakes, Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Woolworths Mixed Leaf Kale Leaf & Spinach, Coles Tuna Chunks in Springwater. Dinner: Coles Natural Almonds, Asparagus , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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3736 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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 Comments
🔥🔥🔥 Your really digging in!!
Watched the vid about the challenge, very inspiring. It will be a while before I sign up for any challenges as I am still finding my form with squats and planks lol, but I'm glad you've shared your journey so far, thankyou... It's helpful to start to imagine what might be possible after just loosing weight.
Good luck for Monday 💪
28 Oct 22 by member: lizpackard09
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