Weigh In record (no journal entry) for 30 October 2022
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108.2 kg
Lost so far: 22.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1453 kcal
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Fat: 44.55g | Prot: 112.97g | Carbs: 167.11g.
Breakfast: Cinnamon, The Lady Shake Chocolate Shake. Second Breakfast: Praise Traditional 99% Fat Free Mayonnaise, Tip Top 9 Grain Wholemeal, D'Orsogna Leg Ham Shaved, Lettuce, Tomatoes, Flora Light Margarine. Lunch: Cinnamon, The Lady Shake Chocolate Shake. Afternoon Tea: Praise Traditional 99% Fat Free Mayonnaise, Red Onions, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Woolworths Basmati Rice, Onions, Woolworths Skim Milk Powder, Woolworths Select Winter Vegetables, Woolworths Australian Carrots, Peas & Corn, Woolworths Pork Sausages, Masterfoods Curried Sausages Recipe Base. Supper: Diet Rite Apple Blackcurrant Cordial. more...
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Gaining 4.2 kg a Week
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 Comments
I'm still trying to be better. Takes time. 😊
29 Oct 22 by member: TaraGman
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We're all learning, we're all works in progress. I find the more I log and look at the macros and micros, the more I learn what nutrients affect me, and how. So now I'm working on increasing fibre and keeping carbs low(ish). And it's important to remember that this takes time. We're often trying to unlearn DECADES of unhealthy habits. No small thing. You've already established the new habit of logging in, so that's progress 💚
29 Oct 22 by member: Aitch11
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TaraGman's Weight History
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