Weigh In record (no journal entry) for 28 October 2014
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66.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2014:
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1888 kcal
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Fat: 100.46g | Prot: 126.08g | Carbs: 177.38g.
Breakfast: Gelatin Powder, Coffee (Brewed From Grounds), Almond Milk, Melrose Coconut Oil Virgin Coldpressed. Lunch: Avocados, Blue or Roquefort Cheese, Barramundi. Dinner: Sweet Potato, Goats Cheese (Semisoft), Chutney, Lettuce Salad with Assorted Vegetables, Smoked Salmon, Tassal Tasmanian Smoked Salmon. Snacks/Other: Almonds, Homemade Fruit Muffin. more...
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2835 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Housework - 2 hours, Sitting - 6 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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